In fact, the spread and application of mindfulness is very wide:
For example, on the iPhone, open the email list training section, you will find a section about mindfulness training, which has been put together with the intake of fitness nutrition and sleep conditions.
There are many more cases. There are mindfulness exercises in Davos Forum, mindfulness EQ classes in Silicon Valley, mindfulness classes in British schools, and Time magazine also has a special report on mindfulness…
Even celebrities can practice mindfulness. Chen Kun had a special interview before. Zeng said that sometimes acting requires special dedication, which will cause him to be extremely stressed, and mindfulness can decompress him. It also includes Oprah, a particularly famous black talk show actress in the United States, which actually does meditation.
Of course, many companies actually have mindfulness exercises, but there are generally more foreign companies. In China, companies like Didi also have dedicated mindfulness decompression rooms, and companies such as Baidu, Ernst & Young, IKEA, and Procter & Gamble have also applied mindfulness.
Even Jobs was doing mindfulness meditation, and he had a meditation room of his own. If there is nothing in that room, there may be a stereo that will play a little music (usually no music can be played in mindfulness).
It was once mentioned in the biography of Jobs: "If you calm down and observe quietly, you will find how restless your heart is, but it will calm down after a long time, and there will be space in your heart for you Listen to more wonderful things, and your intuition will begin to develop at this time, you will see things more thoroughly, and you will be able to feel the real environment better..."